How yoga practice teaches you to listen to your intuition through life’s transitions

by guest author Lynda Miers-Henneveld of Yoga Unlimited

Yoga teaches us to embrace the natural rhythms of life.
Through our practice we can ground ourselves in times of instability, or motivate and energise ourselves when we feel stuck.
A personal practice has to reflect our changing circumstances if it is to support us in our journey through this [...]

How to use yoga to help you be a better parent

Yoga is ‘union’ and there is no greater path to union than that of the relationship between parent and child – and a parent’s relationship with themselves.
by guest author Amanda Reid of Samadhi Yoga
Where else do you have the challenge and opportunity to be your most mindful at each moment?
Where your every [...]

How to introduce your children to yoga

The power of yoga to improve the quality of life for our children is an untapped resource.
by guest author Amanda Reid of Samadhi Yoga
Although yoga has enjoyed popularity with adults for many years, it is only recently that we have come to understand how helpful it can be for children in their formative [...]

The joys of introducing yoga to children

Theresa is a former primary school teacher and now an office manager and yoga teacher at Wellington’s Hot Yoga Studio. She is teaching kids’ yoga classes there starting Wednesday April 22nd. See the bottom of the article for more details.
By guest author Theresa Bowen
Kids love movement and love exploring the potential of their bodies.  [...]

How to use the creativity of yoga to unleash the child within

We’re all too often wrapped up in the tasks of life.  As we age, we run the risk of diminishing our natural creativity for the sake of ‘being a grown-up’.  The practice of yoga will help keep the inner child alive, and creativity flowing.
By Seka Ojdrovic
Children can be our best teachers
Nearing the end [...]