Friday, September 3, 2010

How to approach challenging yoga poses with patience and self-kindness

January 16, 2009 by Seka Ojdrovic  
Filed under Asana (postures), Guest Authors

How to approach challenging yoga poses with patience and self-kindness

Though we all know, as good yogis should, that the purpose of our practice is to create a greater sense of inner peace and self-actualization, it’s sometimes difficult to not push ourselves past our physical limits. by guest author Seka Ojdrovic It’s often said that we are our own worst critic.  Part of being human [...]

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