Fresh and juicy conversations on making yoga a part of your daily life
by regular columnist Peter Fernando, The Meditation Guy Are you wanting to start your own home meditation practice? The number one piece of advice I have for you is: Just do it! Having said that, a recent question that came in asked for more details, so in response to that reader, here's... Six Useful Home Meditation Tips 1) Don't meditate in front of the TV (even when it's off), or in front of the computer. If you take some time to create a meditation-only space … [Read more...]
I've got to be honest with you. The desire to be a well adjusted person wasn't really what motivated me to commit to meditation practice. I remember once, when I was about thirteen, riding my bike home from school down the main street of Whanganui. It was a normal day, nothing spectacular going on. The usual concerns going around in my mind; 'I wonder if such-and-such a girl likes me...' 'Maybe I will become a rock star one day...' And other such wanderings. Then out of the blue, a … [Read more...]
OK. Here’s what we need to do to shift this whole PC thing that has infected our culture. Let’s start by getting a few things straight. If someone calls me a bitch, does that make me a bitch? According to their world view, it does. But I don’t have to believe them. And more importantly, I don’t have to get upset about it either. … [Read more...]
