How to surrender into back bends using a sankalpa
January 31, 2009 by Kara-Leah Grant
Filed under Asana (postures), Guest Authors
by guest author Trudi Collins, Yoga teacher at Synergy Fitness, Napier
After reading Kelly’s article about sankalpa’s, and KL’s inspiring 40 day commitment to Sodarshan Chakra Kriya pranayama, I thought I would share my experience (so far this year) with my sankalpa – to improve my backbends.
