Sunday, March 14, 2010

How to surrender into back bends using a sankalpa

January 31, 2009 by Kara-Leah Grant  
Filed under Asana (postures), Guest Authors

How to surrender into back bends using a sankalpa

by guest author Trudi Collins, Yoga teacher at Synergy Fitness, Napier

After reading Kelly’s article about sankalpa’s, and KL’s inspiring 40 day commitment to Sodarshan Chakra Kriya pranayama, I thought I would share my experience (so far this year) with my sankalpa – to improve my backbends.