by guest author & freelance writer Hazel Slade There is no real way to describe how amazing it feels to successfully complete a 40-day Hot Yoga challenge... But I will try to put it into words. As I bowed my head and thanked myself, my classmates and my teacher at the end of my final class on the final day of this immense six week challenge, I felt both hugely happy and super sad. It is pretty obvious why I felt happy. I had made it to the end, proudly stuck up all my 30 stickers … [Read more...]

by guest author & freelance writer Hazel Slade So.... last weekend I hit the halfway mark in my first ever 40-day hot yoga challenge. And, I have to say, it felt absolutely wonderful. Not only because completing 15 classes of yoga in 20 days has left me feeling fabulous inside and out. But also – and maybe even more importantly – I feel great having committed to something which is making a positive change in my life. Some of you may remember me telling you at the beginning that … [Read more...]

by guest author & freelance writer Hazel Slade In my early twenties, the only place you would have found me sweating profusely in a room full of people while twisting my body into unusual positions followed by swigging back a green coloured liquid, would have been in a club on a Saturday night. But now, just weeks away from my 31st birthday, I find myself doing exactly this.... but, this time around, for an entirely different reason. On Monday, January 23, I will tackle my … [Read more...]