Fresh and juicy conversations on making yoga a part of your daily life
by guest author Elissa Jordan Seems I don’t trust myself. I’ve recently committed myself to a 30-day sadhana or committed practice through 30 days of yoga. And as a result I’ve not gone anywhere near my yoga mat for days. Every morning I wake up and I have a talk with myself about how today is going to be different. Today I’m going to get up early. Today I’m going to respect my commitment. Today I’m going to practice yoga. And then the excuses start - too tired, too … [Read more...]
No pain, no gain? We’ve been trained to think this way – to believe that we have to suffer in order to achieve anything of real merit. We’ve been taught to believe that things that come easily are not worth as much as those things that we struggle for. We’ve been educated to believe that being busy is a virtue. Doing less is one of those great ideas that we all love to ignore. Less is more, we say, while we rush about doing more, buying more, selling more, being more. So … [Read more...]
