by Kara-Leah Grant It's Friday and I've been home from Bali and Teacher Training with Power Living for four days, however I'm only just getting my feet back on the ground.I knew the training would be intense, but I had no idea how damn intense it would be, or how much it would throw me.As you'll find out in the articles after this one this is a good thing. I've had a major breakthrough, thanks to the process the Power Living crew put me through last week. Who are Power Living? Power … [Read more...]
Experiences of Power Living Yoga Teacher Training
Kara-Leah shares her experience of attending a six-day Power Living Retreat in Bali as part of her 500hr Yoga Teacher Certification.
by Kara-Leah Grant, Musings from the Mat It's post-Bali yoga teacher training with the crew from Power Living and I am totally spaced out. I don't know whether I'm coming or going.One minute I was in conversation with Duncan & the PLAY crew poolside at Potatohead in Seminyak, then I was in a taxi and off to the airport, flying for eight hours overnight, arriving the next day in Auckland, driving 2.5 hours to Tauranga to pick up Samuel, sleeping some more, and driving four hours to … [Read more...]
by Kara-Leah Grant, Musings from the Mat I'm on a 500hr Yoga Teacher Training with the Power Living Crew called Allow the Giant to Emerge. I'm triggered, massively, and have spent four days of mired deep in my shit.This Thursday evening I'm exhausted and I'm sitting in a Core Belief session with Keenan Crisp and Kristi Clark leading. (Which is really all about working with vasanas.)I'm sick of hearing about core beliefs, I'm sick of hearing about people's childhood memories, I'm even … [Read more...]
by Kara-Leah Grant, Musings from the Mat For over a decade now I've been living deep journeying into the Self.Post-Bali was no exception. I'd stirred up, identified and released a negative core belief centred around the third chakra. This was difficult work and intensely liberating all at the same time. I'm already seeing concrete results from the clearing of this old belief in the way i'm organising my yoga classes and new chakra course here in Wellington. But that old third chakra … [Read more...]