Calligraphy Yoga combines the principles of Tai Chi, Qi Gong, Indian yoga and Chinese Calligraphy to create a flowing practice of unbroken natural movements.
Calligraphy Yoga practice works heavily on freeing up the spine, joints, meridians and energy centres within the body, thus promoting blood, mental/nervous and digestive circulation. Efficient and uninterrupted workings of these three circulations are fundamental to longevity and good health.
Whether you already have a physical practice of choice or are looking for a new practice in support of a healthy lifestyle, Calligraphy Yoga will suit your body and physical ability. Calligraphy Yoga practice works equally well for office workers, athletes, new mums, students and grandparents.
The main focus of the practice is to improve overall body functioning and restore the body’s natural self-healing abilities.
It is a complementary practice to any other activity you do as its effects will work in the “background” enhancing your performance and vitality.
Come and enjoy the freeing sensations of this practice!
Classes Start March 8: We have an ongoing class schedule with five classes to choose from:
- Tue & Thu 7-8am,
- Wed 7:30-8:30pm,
- Fri 5:30-6:30pm,
- Sun 9:30-10:30am
Cost: $15 Casual / $130 Ten card / $45 4-in-one-week
Location: Urban Yoga Studio, Level 3, 160 Willis street