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About Kara-Leah Grant
Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.
Brice says
Meditation is the doorway to understanding of self and inner peace. Unfortunately, as you note, it takes cultivation. Too many of the more popular new age authors portray every form of meditation as something that can be mastered quickly, with very little effort. Perhaps they have a gift for meditation. But for most of us, it is not easy. There may well be a good bit of discomfort. This is especially true if we are overwhelmed by negative life experiences and our own destructive habits. The key for such individuals is just to start and then find the help and support to continue. It is in persevering that the real benefits of meditation are found.
Kara-Leah Grant says
Hey Brice,
I’m with ya – meditation rocks!
But yep, persistence is key.
Blessings,
Kara-Leah
Francesca says
A helpful article….thank you.