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	<title>The Yoga Lunchbox</title>
	<link>http://theyogalunchbox.co.nz</link>
	<description>Food for thought, food for the soul</description>
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		<title>An interview with Claire Szabo-Cassella on the Hot Yoga Teacher Training programme</title>
		<description><![CDATA[In keeping with our recent exploration of what it takes to be a yoga teacher, the Yoga Lunchbox spoke to Claire at Hot Yoga to find out more about their six month teacher training programme.
It&#8217;s one of the few teacher training programmes available in New Zealand, and starts every year in July.
Why does Hot Yoga [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2009/10/15/wellington-hot-yoga-teacher-lou-cassella/' rel='bookmark' title='Permanent Link: Wellington Hot Yoga Teacher: Lou Cassella'>Wellington Hot Yoga Teacher: Lou Cassella</a> <small>How can you look at that photo of Lou and...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2010/02/17/an-interview-with-india-based-meditation-teacher-tarun-kumar/' rel='bookmark' title='Permanent Link: An interview with India-based meditation teacher Tarun Kumar'>An interview with India-based meditation teacher Tarun Kumar</a> <small>Meditation. Why is everyone getting so excited about it? Could...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2009/10/07/how-do-i-go-about-becoming-a-yoga-teacher/' rel='bookmark' title='Permanent Link: How do I go about becoming a yoga teacher?'>How do I go about becoming a yoga teacher?</a> <small>This is something people email me all the time to...</small></li>
</ol>

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		<link>http://theyogalunchbox.co.nz/2010/03/15/an-interview-with-claire-szabo-cassella-on-the-hot-yoga-teacher-training-programme/</link>
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		<title>How yoga helped me find my fortune in the big city</title>
		<description><![CDATA[Two years ago my partner and I left Arrowtown to seek our fortunes in the big city.
I&#8217;d been following my twin passions of writing and yoga as a freelancer in Queenstown, but was struggling financially in a big way. Everything I tried to do, I came up against brick walls- left, right and centre.
Nothing seemed [...]


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		<link>http://theyogalunchbox.co.nz/2010/03/12/how-yoga-helped-me-find-my-fortune-in-the-big-city/</link>
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		<title>Christchurch Anusara Yoga Teacher: Katie Lane</title>
		<description><![CDATA[I&#8217;m delighted to introduce our first Christchurch yogi, and our first Anusara teacher.
Anusara means “flowing with Grace,” “flowing with Nature,” and “following your heart&#8221;, and it was founded by John Friend in 1997.
It&#8217;s a style of hatha yoga with an uplifting philosophy, epitomized by a &#8220;celebration of the heart,&#8221; that looks for the good in [...]


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		<link>http://theyogalunchbox.co.nz/2010/03/10/christchurch-anusara-yoga-teacher-katie-lane/</link>
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		<title>An interview with Insight Dialogue author and teacher Gregory Kramer</title>
		<description><![CDATA[New Zealand is blessed next month with the arrival of Gregory Kramer, an American practitioner and teacher of Insight Meditation.
Gregory is also the co-founder and director of the Metta Foundation, Portland, Oregon, a center of Buddhist practice in the Insight Meditation tradition. He has developed a practice that takes meditation off the mat and into [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2009/07/27/wellington-meditation-teacher-profile-stephen-archer/' rel='bookmark' title='Permanent Link: Wellington Meditation Teacher: Stephen Archer'>Wellington Meditation Teacher: Stephen Archer</a> <small>A great gain for the Wellington meditation community, Stephen Archer...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2010/02/17/an-interview-with-india-based-meditation-teacher-tarun-kumar/' rel='bookmark' title='Permanent Link: An interview with India-based meditation teacher Tarun Kumar'>An interview with India-based meditation teacher Tarun Kumar</a> <small>Meditation. Why is everyone getting so excited about it? Could...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2010/03/01/an-interview-with-swami-muktimurti-about-the-power-of-sound-to-transform/' rel='bookmark' title='Permanent Link: An interview with Swami Muktimurti about the power of sound to transform'>An interview with Swami Muktimurti about the power of sound to transform</a> <small>There is a rich Satyananda Yoga tradition in New Zealand,...</small></li>
</ol>

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		<link>http://theyogalunchbox.co.nz/2010/03/08/an-interview-with-insight-dialogue-author-and-teacher-gregory-kramer/</link>
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		<title>How do I go about becoming a yoga teacher? Part II</title>
		<description><![CDATA[It&#8217;s one of the most popular questions that I get through this website, via the facebook page, and in Google searches. People want to know how to become a yoga teacher and they want to know about teaching yoga as a career.
I took a stab at answering this in my first post How do I [...]


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		<link>http://theyogalunchbox.co.nz/2010/03/05/how-do-i-go-about-becoming-a-yoga-teacher-part-ii/</link>
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		<title>Bay of Plenty Yoga Teacher Profile: Radhe</title>
		<description><![CDATA[It&#8217;s my pleasure to introduce another Satyananda yogi from around the country. Like many of the Satyananda yogis, Radhe has a long history of yoga, first coming into contact with it in the 1970s.
She&#8217;s going to be at the up-coming free yoga day in Hamilton sharing her many years of yoga experience. Radhe is also [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2010/02/15/hamilton-yoga-teacher-samadhimurti/' rel='bookmark' title='Permanent Link: Hamilton Satyananda Yoga Teacher: Samadhimurti'>Hamilton Satyananda Yoga Teacher: Samadhimurti</a> <small>Samadhimurti has practised yoga since her early 20s. Deeply inspired,...</small></li>
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		<link>http://theyogalunchbox.co.nz/2010/03/03/bay-of-plenty-yoga-teacher-profile-radhe/</link>
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		<title>An interview with Swami Muktimurti about the power of sound to transform</title>
		<description><![CDATA[There is a rich Satyananda Yoga tradition in New Zealand, which means we are fortunate to often play host to traveling Satyananda Swamis from around the world.
Next month (March 2010), Anahata Retreat just outside of Nelson is hosting Swami Muktimurti from Mangrove Mountain near Mountain. An expert in Mantra and ancient Sanskrit, she is hosting [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2009/09/17/satyananda-yoga-acharaya-swami-muktidharma-anahata-yoga-retreat/' rel='bookmark' title='Permanent Link: Satyananda Yoga Acharaya: Swami Muktidharma, Anahata Yoga Retreat'>Satyananda Yoga Acharaya: Swami Muktidharma, Anahata Yoga Retreat</a> <small> There&#8217;s a lot of Sanskrit words in that headline,...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2009/10/13/how-yoga-has-the-power-to-transform-and-release-avidya-self-ignorance/' rel='bookmark' title='Permanent Link: How yoga has the power to transform and release avidya (self-ignorance)'>How yoga has the power to transform and release avidya (self-ignorance)</a> <small>My first experience with the power of avidya came about...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2009/12/26/its-time-to-think-about-which-yoga-retreats-youre-going-to-do-this-coming-year/' rel='bookmark' title='Permanent Link: It&#039;s time to think about which yoga retreats you&#039;re going to do this coming year'>It&#039;s time to think about which yoga retreats you&#039;re going to do this coming year</a> <small>New Zealand yogis are blessed to have a stunning yoga...</small></li>
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		<link>http://theyogalunchbox.co.nz/2010/03/01/an-interview-with-swami-muktimurti-about-the-power-of-sound-to-transform/</link>
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		<title>Confessions from a living room dancefloor</title>
		<description><![CDATA[I love to dance. Really love to dance. It&#8217;s been my passion ever since I was eight years old and first saw Flashdance. There was something about that movie, and the main character that sang to my soul.
Here was a woman who defied the mainstream in all respects &#8211; Alex was a welder by day, [...]


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		<link>http://theyogalunchbox.co.nz/2010/02/26/confessions-from-a-living-room-dancefloor/</link>
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		<title>Free yoga day in Hamilton &#8211; find the right type of yoga for you</title>
		<description><![CDATA[If you live anywhere near Hamilton, it&#8217;s worth planning a trip to the Celebrating Age Centre at 30 Victoria Street on March 13th.
That&#8217;s where a wide variety of yoga teachers and organisations are coming together to showcase everything yoga&#8217;s got to offer at the Open Yoga Forum.
And best of all, the entire day and all [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2010/02/15/hamilton-yoga-teacher-samadhimurti/' rel='bookmark' title='Permanent Link: Hamilton Satyananda Yoga Teacher: Samadhimurti'>Hamilton Satyananda Yoga Teacher: Samadhimurti</a> <small>Samadhimurti has practised yoga since her early 20s. Deeply inspired,...</small></li>
</ol>

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		<link>http://theyogalunchbox.co.nz/2010/02/24/free-yoga-day-in-hamilton-find-the-right-type-of-yoga-for-you/</link>
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		<title>Wellington Yoga Teacher: Melissa Billington of MYOGA</title>
		<description><![CDATA[Born and bred in the United States, Melissa now calls New Zealand her home.
You may have caught her on TV One&#8217;s Good Morning Show, distilling her wealth of yoga knowledge and understanding down into a five minute snippet digestible and accessible to the daytime TV audience.
It&#8217;s something that takes considerable skill, but Melissa was brought [...]


Related posts:<ol><li><a href='http://theyogalunchbox.co.nz/2009/12/09/wellington-yoga-teacher-megan-collier/' rel='bookmark' title='Permanent Link: Wellington Yoga Teacher: Megan Collier'>Wellington Yoga Teacher: Megan Collier</a> <small>Want arms like Megan Collier? Then you need to get...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2009/07/27/wellington-meditation-teacher-profile-stephen-archer/' rel='bookmark' title='Permanent Link: Wellington Meditation Teacher: Stephen Archer'>Wellington Meditation Teacher: Stephen Archer</a> <small>A great gain for the Wellington meditation community, Stephen Archer...</small></li>
<li><a href='http://theyogalunchbox.co.nz/2009/07/20/wellington-yoga-teacher-profile-annie-chapman/' rel='bookmark' title='Permanent Link: Wellington Yoga Teacher: Annie Chapman'>Wellington Yoga Teacher: Annie Chapman</a> <small>The Wellington Yoga community just keeps growing and growing! I...</small></li>
</ol>

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		<link>http://theyogalunchbox.co.nz/2010/02/22/wellington-yoga-teacher-melissa-billington-of-myoga/</link>
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