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About Kara-Leah Grant
Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.
Terimoana Gilgen says
I continue to explore your website, catching up on many articles from the past which I missed… I did my 40 day Shodarshan Chakra Kriya which has been easy to continue on with . Still do my daily mantra work and the 40 days in a row has also helped me with a more regular pranayama practice.. every day instead of few times a week…. all with positive results… Thankyou for your site. Happy mothering. Teri’