Twee Merrigan teaches an on-line Prana Flow Yoga Class

I was delighted to receive Twee Merrigan’s latest newsletter as it included a link to a recently-posted twenty minute on-line Prana Flow Yoga class.
Yeah! It’s so exciting to be able to watch Twee, and get some inspiration for my home practice, and for the classes I’m teaching.
It’s the first time I’ve seen Twee do a [...]

Wellington Yoga Teacher: Bruce Foley

One aspect of running this site I’m really enjoying is the people I’m meeting along the way – people like Bruce Foley. He appeared a few weeks ago and began leaving thoughtful, in-depth and at times controversial comments on various articles.
Here was a man who was passionate about and committed to yoga – [...]

Workshop: How to awaken the flow of Prana and build your home practice

You’ve been regularly going to yoga classes for awhile now, maybe even my Prana Flow Yoga classes at Pump Dance Studios. You love how you feel after class, and you’re thinking you’d like to start practicing some yoga at home, but where to start?
Never fear – it’s far easier than you think to start practicing [...]

The joys of introducing yoga to children

Theresa is a former primary school teacher and now an office manager and yoga teacher at Wellington’s Hot Yoga Studio. She is teaching kids’ yoga classes there starting Wednesday April 22nd. See the bottom of the article for more details.
By guest author Theresa Bowen
Kids love movement and love exploring the potential of their bodies.  [...]

Prana Flow Yoga launches classes where students decide how much to pay

Lakshmi, the goddess of material and spiritual wealth, of generousity, purity, beauty, grace, charm and fertility stares down at me as I write this post.
She looks content, perched upon a lotus flower, dribbling coins in one hand and holding a beautiful urn in the other. (Two other hands wave lotus flowers.)