I love this video (see below)... it's Sarah Tomson Beyer doing her brand of yoga, Flowmotion - and yes, that's trademarked. But don't get upset about it, because who cares, it's all about the yoga right?And when I watch Sarah, I see such beauty, such grace, such inspiration... and I want to be able to do that, feel that, be that.In my own way of course ;) … [Read more...]
With so many different styles of yoga out there, how do you know which one is for you? In this section you will find a diverse range of perspectives on the different kinds of yoga practiced in The Yoga Lunchbox community.
by Kara-Leah Grant The mission of this website its to get everybody in New Zealand doing yoga - but it's really important to remember that yoga is not just about the physical postures called asana. One of the lesser known and yet perhaps most powerful forms of yoga is Bhakti Yoga. This is the yoga of devotion, and is often practiced via kirtan - or chants.Take a moment to think of your favourite music right now, and how it makes you feel when you sing it - when you lose yourself and get … [Read more...]
Taught by Master Yoga Instructor Shiva Rea, Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. … [Read more...]