As an avid reader of Steve Pavlina's blog, Personal Development for Smart People, I have long admired his tenacity in determining a course of action and sticking to it. He is the champion of the thirty day trial - a process whereby he'll try something out for thirty days to see how it impacts his life. After thirty days, the practice is sufficiently ingrained into his day so that if the results have been beneficial, it is simple to carry on.It's a great way to make a lifetime commitment to … [Read more...]
Breathing. It's so natural we don't even have to think about it. Right? Not quite. Here you'll find articles on how to cultivate your breath and use it in your yoga practice and in everyday life. You'll never think about breathing the same way again.
It’s the end of the week and while you managed to make it to two yoga classes, you haven’t unrolled your yoga mat at home once.Family, work, & household commitments make finding a 90-minute slot during the day next to impossible. Short of getting up at 5am, or re-prioritizing your life to ditch other commitments, there are other ways to regularly practice yoga. After all, home practice is where the deeper rewards of yoga blossom.So how do you manage to fit regular yoga and meditation … [Read more...]
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can't wait to get out, is to start a home yoga practice.And no matter what your level of yoga experience.No matter what you know or think you don't know.Starting a home yoga practice is simple.You just do it... … [Read more...]