How to apply the right yoga practice to your daily life

Life is busy.
Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best – like regular yoga practice – can be the most difficult to maintain.
This is especially true when we go through [...]

Effects of the Sankalpa in Satyananda Yoga Nidra – Manifesting the positive

By Guest Author Swami Karma Karuna, Anahata Yoga Retreat

Many people on the yogic path are committed to self transformation.
This active focus on growth may ignite questioning of one’s own behaviour.  Sometimes, there is genuine desire to change a particular habit or pattern, but try as one may, the cause of the action can be elusive!
Whether [...]

How to fit well-being into your holiday season

Ah, ’tis the season to be jolly, and merry, and over-indulge, because by golly you’ve earned it.
‘Tis also the season to rush around like crazy, attending parties and drinks, buying presents and gifts, and squeezing as much fun and leisure into your holiday break as possible.
In short, ’tis a time of madness, when long established [...]

Twee Merrigan teaches an on-line Prana Flow Yoga Class

I was delighted to receive Twee Merrigan’s latest newsletter as it included a link to a recently-posted twenty minute on-line Prana Flow Yoga class.
Yeah! It’s so exciting to be able to watch Twee, and get some inspiration for my home practice, and for the classes I’m teaching.
It’s the first time I’ve seen Twee do a [...]

Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya

Missed the beginning of this series? Catch up here:

Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya
Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya

There have been so many “ah-ha!” moments this week, brought about by a combination of this sadhana, but also an amazing book I am reading called Yoga and [...]

Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya

It’s one week into my forty day Sadhana and I am loving it.
(Missed the first post? Read it here – Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya)
No matter what is going on in my day, no matter how I am feeling, I know I can take eleven minutes out to myself to [...]

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