Wellington Meditation Teacher: Stephen Archer

A great gain for the Wellington meditation community, Stephen Archer has recently moved here with his partner Annie Chapman. They were previously involved in the running of a retreat centre up in the Coromandel, and Stephen is now involved with the Original Nature Mediation Group.
Stephen has a long history with meditation – he first ordained [...]

Part 1: How to connect to other people while holding your centre – a new loving-kindness sadhana

Perhaps my biggest discovery this year has been the power of sadhana. I started my new years with a Forty Day Sadhana of Sodarshan Chakra Kriya. It took me a bit longer than forty days to finish it, as I missed a day at day 35 and had to start all over again… but boy [...]

How do I know what type of meditation would suit me?

This is a question a reader posed to me this week:
How do I know what type of meditation will suit me?
How will you know?
And possibly more interesting, how can I possibly know what meditation might suit you, especially when I don’t know ‘you’ at all?
So there is really no answer to this question at all. [...]

Day 1 to 15: Forty Day Sadhana of Infinite Energy and Prosperity Meditation

These are interesting times. It’s getting harder and harder to ignore the fact that we live on a finite planet, yet continue to promote a consumerist, throw away society that generates money for the few while decimating the planet.
These were my thoughts as I sat outside this morning on my deck, eating porridge, watching [...]

How to access infinite energy and prosperity using a sadhana

I’m so excited!
Today I started a new sadhana. The results from the last sadhana I did, Sodarshan Chakra Kriya were fantastic, and I’d been waiting for another sadhana to make itself known.
What’s a sadhana? Simply a daily spiritual practice like meditation done for forty consecutive days.
On the weekend, while cleaning out my bedroom, I stumbled [...]

Wellington Meditation Teacher: Peter Fernando

When considering whether or not yoga is for you, it’s important to remember that “yoga” is not just the practice of physical postures. In fact, the purpose of practicing postures (asana) is to open the body up enough so that one can sit comfortable in meditation, ideally in lotus position.
For many people, learning to meditate [...]

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