Fresh and juicy conversations on making yoga a part of your daily life
Born? Scotland Grew up? Wanganui Wanted to be? An Artist Social clique at school? Didn't really have any 'clique' I belonged to. I've never really felt like I belonged to anything exclusively. Hardest thing about being a teenager? Testosterone :) Greatest disappointment hitting adulthood? ... Greatest challenge or hardship to date? Monastic life during my twenties, and the challenges that brought up. In that environment I met, for the first time, the rawness of the … [Read more...]
I’ve been a bit of a nomad these last six months, doing house-sits, camping, festivals, cruising in my van, and a bit of Wwoofing. I love the freedom of this lifestyle, but what I noticed after a few months was that I needed a routine that would give priority to my meditation practice no matter where I was or what I was doing. For that reason alone, I was excited when I heard Peter Fernando was offering an online course of his wonderful guided meditations, wisdom and insights. It’s … [Read more...]
by guest author Peter Fernando, meditation teacher and founder of A Month of Mindfulness Establishing a daily meditation practice can be an opportunity for creativity and a fresh perspective on how we live in the world. It doesn't have to seem like just another thing we should be doing, but aren't... One of the most frequent struggles I hear shared by those of us living in urban environments is around maintaining a continuity of mindfulness – both in terms of times alone, sitting in … [Read more...]
When considering whether or not yoga is for you, it's important to remember that "yoga" is not just the practice of physical postures. In fact, the purpose of practicing postures (asana) is to open the body up enough so that one can sit comfortable in meditation, ideally in lotus position. For many people, learning to meditate is just as valuable as learning asana. It appeals to them, and has the same positive effects on the mind and emotional state. … [Read more...]
by guest author Peter Fernando Peter is a meditation teacher with the Original Nature Meditation Group. One of the first times in my life I remember feeling fully present in the body was when I was in my early twenties. It was a time when I was in quite a lot of mental distress. My life at the time was all doing – doing this, achieving that; fixing this, making that. It was all about activity. To be honest I was a bit compulsive – I felt I had to constantly … [Read more...]
