Unlock your home practice! Join Kara-Leah in short videos as she explores a different posture or aspect of yoga every week. Learn how to use curiosity and playfulness to expand your home yoga pactice.
The first two articles in the series are free for anyone to access, the remaining articles are Premium Content and only viewable by Insiders.
Valerie Love explores the connections between the food we eat, the energy centres of the body, and the practice of yoga.
Seka Ojdrovic-Phillips tells us about the yoga of Ana Forrest, and what it’s like to attend one of her teacher trainings.