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Yoga Explorations: Playing on the Mat

Unlock your home practice! Join Kara-Leah in short videos as she explores a different posture or aspect of yoga every week. Learn how to use curiosity and playfulness to expand your home yoga pactice.

The first two articles in the series are free for anyone to access, the remaining articles are Premium Content and only viewable by Insiders.

Become an Insider – join Inside the Box here. Not sure? Find out more about Inside the Box here.


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Yoga on a Plate

Valerie Love explores the connections between the food we eat, the energy centres of the body, and the practice of yoga.


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Yoga Teacher Training with Ana Forrest

Seka Ojdrovic-Phillips tells us about the yoga of Ana Forrest, and what it’s like to attend one of her teacher trainings.


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