Adventures in Teaching

Elissa Jordan’s series explores her insights into teaching yoga, focusing on her adventures as a newbie teacher.


All-time Most Popular Articles

The most popular Yoga Lunchbox articles ever written. Check out readers’ favorite articles about earthquakes, great bodies, kundalini awakenings, and more.


Applying the Niyamas to Daily Life

How do the niyamas show up in day-to-day life? And what are they all about anyway? Kara-Leah embarks on an exploration of the niyamas in real life


Applying the yamas to daily life

Join Kara-Leah in an experiment in which she attempts to integrate the yamas into her daily life. One week, and one yama, at a time.


Does yoga help you lose weight?

Guest author Jude Mahood reveals the truth about yoga and weight loss.


Experiences of Prana Flow Teacher Training in LA

What’s it like to attend a yoga teacher training with Shiva Rea? And how might it change your life? Kara-Leah Grant tells all.


Forty Days of Chakra Kriya Sadhana

Kara-Leah commits to forty days of a regular yoga practice. Join her as she explores the joys and challenges of sadhana.


Forty Days of Infinite Energy & Prosperity

What is it like to practice an Infinite Energy and Prosperity Meditation for forty days straight? Kara-Leah finds out.


Forty Days of Loving Kindness Meditation

Kara-Leah celebrates the power of sadhana, and commits to a loving-kindness meditation for forty days.


Global Mala

What is it like to do 108 sun salutations in a row? These articles explore the what it’s like to participate in the Global Mala yoga event


Heart Chakra Yoga Practices

Jessica Powers explores yoga practices to help you turn towards, open up your heart chakra, and flow into backbends.


Hot Yoga 40 Day Challenge

Hazel Slade commits to forty days of sweating profusely in a room full of people while twisting her body into unusual positions. Will she make it?


How do I become a yoga teacher?

Kara-Leah Grant asks “How do I go about becoming a yoga teacher?” and the yoga teachers respond.


How much is a yoga class worth?

What happens when you offer yoga classes for koha? Kara-Leah finds out.


How to be a Better Yoga Teacher

Conversations about the art of teaching yoga with experienced yoga teacher Kelly Fisher.


How to find your guru

Are you a failed yogi if you don’t have a Guru or a Real Yoga Teacher? Kara-Leah explores the nuances of discipleship.


How to organise an awesome yoga event

Event organising for yogis! Kara-Leah gives her top tips on how to organise and promote your yoga event.


How yoga helped me: Stories of transformation

Yoga Lunchbox readers tell their stories about how yoga has changed their life.


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