Elissa Jordan’s series explores her insights into teaching yoga, focusing on her adventures as a newbie teacher.
The most popular Yoga Lunchbox articles ever written. Check out readers’ favorite articles about earthquakes, great bodies, kundalini awakenings, and more.
How do the niyamas show up in day-to-day life? And what are they all about anyway? Kara-Leah embarks on an exploration of the niyamas in real life
Join Kara-Leah in an experiment in which she attempts to integrate the yamas into her daily life. One week, and one yama, at a time.
Guest author Jude Mahood reveals the truth about yoga and weight loss.
What’s it like to attend a yoga teacher training with Shiva Rea? And how might it change your life? Kara-Leah Grant tells all.
Kara-Leah commits to forty days of a regular yoga practice. Join her as she explores the joys and challenges of sadhana.
What is it like to practice an Infinite Energy and Prosperity Meditation for forty days straight? Kara-Leah finds out.
Kara-Leah celebrates the power of sadhana, and commits to a loving-kindness meditation for forty days.
What is it like to do 108 sun salutations in a row? These articles explore the what it’s like to participate in the Global Mala yoga event
Jessica Powers explores yoga practices to help you turn towards, open up your heart chakra, and flow into backbends.
Hillary Rubin’s story of managing multiple sclerosis with yoga, and her latest yoga DVD.
Hazel Slade commits to forty days of sweating profusely in a room full of people while twisting her body into unusual positions. Will she make it?
Kara-Leah Grant asks “How do I go about becoming a yoga teacher?” and the yoga teachers respond.
What happens when you offer yoga classes for koha? Kara-Leah finds out.
Are you a failed yogi if you don’t have a Guru or a Real Yoga Teacher? Kara-Leah explores the nuances of discipleship.
Event organising for yogis! Kara-Leah gives her top tips on how to organise and promote your yoga event.
Yoga Lunchbox readers tell their stories about how yoga has changed their life.
Elissa Jordan shares her experience of, and insights into, an advanced yoga teacher training.