Kickstart 2010: Setting a sankalpa (intention)

Extended Side Angle Pose in Bali (Mmm, Bali)

Today is the first new moon of 2010 and I am celebrating - as I've already explained - by giving myself a little bit more of what I need. I'm beginning a new 30 day cycle of sadhana or committed yoga practice. Some of you are coming along with me for the journey. Thank you so much for your company. One of the most important lessons I learned in 2009 was the importance of good company. Someone who is always good company, in the very best sense of that word, is my friend and fellow yoga … [Read more...]

Kickstart 2010 with a commitment to your yoga practice

by guest author Marianne Elliot Okay – as promised – here is everything you need to know to join me in starting 2010 with yoga. I’ll be starting my 30 day sadhana (Kara-Leah wrote more about sadhana, what they are and why we do them here) on 15 January because it is the first new moon of the year and that’s generally a great time to start new things. I’m inviting you to join me. Make your own commitment. My commitment is to practice a particular set of asana, pranayama and … [Read more...]