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April 21: Christchurch, Energetic Vinyasa Flow Workshop with Kara-Leah @ Flow Hot Yoga

March 8, 2012 by Leave a Comment
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Energetic Vinyasa Flow Workshop with Kara-Leah @ Flow Hot Yoga in Christchurch

In this workshop, students will:

  • Learn how to allow asana to emerge as a natural unfolding
  • Relax into moment by moment expression of prana
  • Experience alignment as a dynamic, ever-renewing & ever-changing relationship with prana
  • Learn how to integrate method or form with intuition or inner knowing

Read more about this workshop here.

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About Kara-Leah Grant

Kara-Leah is the author of Forty Days of Yoga - Breaking down the barriers to a home yoga practice. She's also the founder and Editor-in-Chief of this fine website, The Yoga Lunchbox, a mother to a pre-schooler and passionate about writing, yoga and mountains. She's currently living in Glenorchy (near Queenstown), teaches yoga and loves to cook while blasting dance music.

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