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Bra-Free Pyjama Practice: My Yoga at Home
A member of the International Association of Yoga Therapists, Jessica Powers aims to teach intuitive, organically integrative practices where body and spirit meet and move together. Drawing from a variety of traditions, notably Viniyoga, Vinyasa, and Yin, her teaching focuses on heart-centered movement, breath-work, and meditation. To complement and support physcial yoga practices, Jessica brings her training as a Reiki Master, exploration into holistic and Thai massage, dedication to earth-based spirituality, and ongoing studies into Aromatherapy and anatomy. In this way her classes create a richly textured and energetically nourishing container for the process of Yoga to unfold within. Jessica has her own personal blog, Knotty Knickers, where she blogs about everyday life, travel, yarn, yoga. She can be reached at email@example.com, and is now teaching in Nelson!