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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
Thank you for your Beginner’s Guide to Yoga series. Part 3 is what makes me appreciate yoga even more because I have a better understanding of the philosophy behind yoga – especially Kleshas and Gunas. Even though I’m once again starting out I believe yoga will always be a part of my life.
Hey Barbara,
Congratulations on ‘once again starting out’. To start, and start, and start again is to Live. Every breath we take is a fresh intake, a small new life, as every exhale we take is a letting go, a small death. This is the cycle of life and death that happens in the micro every day. Enjoy your new yoga journey!