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Kickstart 2010: Are we having fun yet?

January 29, 2010 By Leave a Comment
The joy of yoga

If you started your 30 days of yoga sadhana on January 15th then you’ve been practicing for 10 days now. You are one third of the way through your sadhana. Are you having fun yet? Maybe that seems like a strange question. Maybe you expect yoga to be serious? It is. At least, it is profound. My experience of yoga has been that it leads me into all of my own darkest places and then helps me find the steadiness and the ease that I need to go through each of them. Yoga can be intense. … [Read more...]

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Effects of the Sankalpa in Satyananda Yoga Nidra – Manifesting the positive

January 26, 2010 By Leave a Comment
Swami Karma Karuna of Anahata Retreat

By Guest Author Swami Karma Karuna, Anahata Yoga Retreat Many people on the yogic path are committed to self transformation. This active focus on growth may ignite questioning of one’s own behaviour.  Sometimes, there is genuine desire to change a particular habit or pattern, but try as one may, the cause of the action can be elusive! Whether resisting or accepting those aspects of the self which seem outside of conscious control, in truth the reactions, perspectives and even … [Read more...]

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Kickstart 2010: No pain, no gain?

January 22, 2010 By Leave a Comment
Enjoying a restorative shoulder stretch

No pain, no gain? We’ve been trained to think this way – to believe that we have to suffer in order to achieve anything of real merit. We’ve been taught to believe that things that come easily are not worth as much as those things that we struggle for. We’ve been educated to believe that being busy is a virtue. Doing less is one of those great ideas that we all love to ignore. Less is more, we say, while we rush about doing more, buying more, selling more, being more. So … [Read more...]

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Orewa Yoga Teacher: Natasha Rainger

January 20, 2010 By 2 Comments
Orewa Yoga Teacher Natasha Rainger

Heading even further north this week, it's my pleasure to introduce Natasha from Orewa, proving that New Zealand is well served by yoga teachers, no matter where you live. Like a few of our teachers, she caught the bug early, attending her first class at 14. It makes me wonder what can of change we could create if yoga become part of the high school PE curriculum... Natasha sounds and looks as sunny as the Far North - ah the gory of living in the sun year round! … [Read more...]

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Kickstart 2010: Setting a sankalpa (intention)

January 15, 2010 By Leave a Comment
Extended Side Angle Pose in Bali (Mmm, Bali)

Today is the first new moon of 2010 and I am celebrating - as I've already explained - by giving myself a little bit more of what I need. I'm beginning a new 30 day cycle of sadhana or committed yoga practice. Some of you are coming along with me for the journey. Thank you so much for your company. One of the most important lessons I learned in 2009 was the importance of good company. Someone who is always good company, in the very best sense of that word, is my friend and fellow yoga … [Read more...]

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Auckland Yoga Teacher: Katy Carter

January 13, 2010 By 3 Comments
Auckland Yoga Teacher Katy Carter

It's such a pleasure to introduce our first Auckland yoga teacher, Katy Carter. Not only does she teach yoga, but she also works for a New Zealand yoga clothing company, We'ar Yoga Cothing. I've yet to buy anything from the range - mainly due to being pregnant - but have spent time browsing the We'ar online store, and absolutely love what the range has to offer. It's funky, it's street, it's perfect for yoga, and it's designed here in NZ. So if you're in Auckland, not only can you get … [Read more...]

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