Comments on: How to fit well-being into your holiday season http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/ Fresh and juicy conversations on making yoga a part of your daily life Mon, 21 May 2012 23:36:15 +0000 hourly 1 http://wordpress.org/?v= By: Kara-Leah Grant http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/comment-page-1/#comment-484 Kara-Leah Grant Fri, 08 Jan 2010 21:13:04 +0000 http://pranaflownz.com/?p=2507#comment-484 Hey Tash, Pretty simple really - get back to your practice :) That's it. Stay present in whatever comes up, rather than resisting it, pushing it away, judging it... just accept right where you are, stiffness and all. And then work with it. Blessings, KL Hey Tash,

Pretty simple really – get back to your practice :)

That’s it.

Stay present in whatever comes up, rather than resisting it, pushing it away, judging it… just accept right where you are, stiffness and all.

And then work with it.

Blessings,
KL

]]> By: Tash http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/comment-page-1/#comment-483 Tash Fri, 08 Jan 2010 03:10:06 +0000 http://pranaflownz.com/?p=2507#comment-483 Ok, I will admit I've gotten pretty slack since going away on holiday. And as a result of slackin' off on my practice I've noticed a few things-for example, stiff and very sore hip, esp. in childs pose, breathing difficulties and a bad mood in general. Any advice?? Tash xoo Ok, I will admit I’ve gotten pretty slack since going away on holiday. And as a result of slackin’ off on my practice I’ve noticed a few things-for example, stiff and very sore hip, esp. in childs pose, breathing difficulties and a bad mood in general. Any advice??
Tash xoo

]]> By: Kara-Leah Grant http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/comment-page-1/#comment-482 Kara-Leah Grant Tue, 22 Dec 2009 23:12:26 +0000 http://pranaflownz.com/?p=2507#comment-482 Hey Tash, Isn't it amazing how much that ten minutes can shift your whole day? Glad you enjoyed the article. Happy holidays, KL Hey Tash,

Isn’t it amazing how much that ten minutes can shift your whole day?

Glad you enjoyed the article.

Happy holidays,
KL

]]> By: Tash http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/comment-page-1/#comment-481 Tash Tue, 22 Dec 2009 22:31:26 +0000 http://pranaflownz.com/?p=2507#comment-481 Talk about perfect timing!!! Been finding it hard to keep up my practce with all the late nights and busyness! But it isn't imposible and like you said 10 minutes a day does make you feel a whole lot better!!! Tash xoo Talk about perfect timing!!!
Been finding it hard to keep up my practce with all the late nights and busyness! But it isn’t imposible and like you said 10 minutes a day does make you feel a whole lot better!!!
Tash xoo

]]> By: Jemmah2 http://theyogalunchbox.co.nz/2009/12/22/how-to-fit-well-being-into-your-holiday-season/comment-page-1/#comment-480 Jemmah2 Tue, 22 Dec 2009 13:33:33 +0000 http://pranaflownz.com/?p=2507#comment-480 I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax. . I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
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