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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
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Talk about perfect timing!!!
Been finding it hard to keep up my practce with all the late nights and busyness! But it isn’t imposible and like you said 10 minutes a day does make you feel a whole lot better!!!
Tash xoo
Hey Tash,
Isn’t it amazing how much that ten minutes can shift your whole day?
Glad you enjoyed the article.
Happy holidays,
KL
Ok, I will admit I’ve gotten pretty slack since going away on holiday. And as a result of slackin’ off on my practice I’ve noticed a few things-for example, stiff and very sore hip, esp. in childs pose, breathing difficulties and a bad mood in general. Any advice??
Tash xoo
Hey Tash,
Pretty simple really – get back to your practice
That’s it.
Stay present in whatever comes up, rather than resisting it, pushing it away, judging it… just accept right where you are, stiffness and all.
And then work with it.
Blessings,
KL