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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] I signed up for yoga school. And then, I decided I was going to work on my relationships with Jeremy, with others, and with myself (no big deal). Maybe I was building another problem doll to add to my stacking set, or maybe it was an effort to create a support system for my self-reflection, but I took on a summer sadhana. In yoga-speak, that means “a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is…“ [...]
Kara-Leah, congratulations on your news! I am so happy for you and wish you and your partner much peace and love during this special time.
I am doing a sadhana at the moment that basically involves getting myself on my yoga mat every morning. I’m doing it for a variety of reasons, not least of which is to get that discipline of starting the day with yoga ingrained in to me.
Hey Anne-Marie,
Thank you!
Good luck on your sadhana – it’s such a wonderful foundation to be able to start each day with yoga. Your whole day feels different.
Blessings,
KL
Kara-Leah,
That is such wonderful news. Congrats.
I like the whole concept of the sadhana.
Thanks for another great post.
I know I already said it but, big congrats! Life is beautiful and unpredictably magical!
Thanks for reminding me about Anmol’s awesome heart chakra set. Will definitely be incorporating that into my daily actions.
I’m now dreaming of prenatal yoga and knitted baby goodies.
Bless,
Vera
Hey Yvonne,
As you’ve been writing about on your blog, sadhana is another word for routine, albeit one with a spiritual focus.
Hey Vera,
Cheers babe! It is an awesome heart set from Anmol, one of the best I think.
Blessings,
KL
Congratulations on your pregnancy!
I loved my practice during pregnancy with Hawk. It was such a dynamic, unbelievable experience of growth and really listening deeply to and trusting my body.
That diligent practice of listening deeply and trusting helped to create the most amazing, pleasurable and ecstatic birth experience as well. I also credit weekly prenatal massage, btw! LOL
Have an amazing pregnancy and I look forward to seeing you again when Ryan, Hawk, and I move to NZ!
Many blessings to you all (you, partner, and baby!)!
Jenifer
Hey Jenifer,
Oh I love the sound of weekly prenatal massage! How fantastic. I am enjoying my practice, which is tending more towards pranayama and meditation at the moment.
It was great to see you with Hawk (as I knew at the time I was pregnant) – yogi babies seem so magical!
Many blessings,
KL