How do I know what type of meditation would suit me?
May 28, 2009 by Kara-Leah Grant
Filed under Meditation, The Basics
This is a question a reader posed to me this week:
How do I know what type of meditation will suit me?
How will you know?
And possibly more interesting, how can I possibly know what meditation might suit you, especially when I don’t know ‘you’ at all?
So there is really no answer to this question at all. [...]
Why kirtan is one of the most powerful yoga practices you’ll ever do
May 20, 2009 by Kara-Leah Grant
Filed under The Benefits, Yoga Styles
I want to let you in on a secret.
Ok, it’s not really a secret, because I’m telling you right? But until I actually experienced this for myself I had absolutely no idea of how powerful this particular yoga practice is.
It is the most powerful practice I have done.
Ever.
Why practicing ‘Freedom Yoga’ can work wonders for your practice
May 18, 2009 by Kara-Leah Grant
Filed under Guest Authors, Hot topics, Yoga Styles
by guest author and Wellington Yoga Teacher Bruce Foley
The term ‘Freedom Yoga’ has a very nice ring to it. I immediately attach the emotion ‘Joy’ to the idea of ‘Freedom’. Other associated words that come to mind are ‘liberation’ and ’self-determination’. That last word leads us towards another more weighty word which is ‘responsibility’.
Almost [...]
Day 1 to 15: Forty Day Sadhana of Infinite Energy and Prosperity Meditation
May 15, 2009 by Kara-Leah Grant
Filed under Meditation, Sadhana
These are interesting times. It’s getting harder and harder to ignore the fact that we live on a finite planet, yet continue to promote a consumerist, throw away society that generates money for the few while decimating the planet.
These were my thoughts as I sat outside this morning on my deck, eating porridge, watching [...]
Wellington Yoga Teacher: Bruce Foley
May 13, 2009 by Kara-Leah Grant
Filed under Yoga Classes, Yoga Teacher Profiles
One aspect of running this site I’m really enjoying is the people I’m meeting along the way – people like Bruce Foley. He appeared a few weeks ago and began leaving thoughtful, in-depth and at times controversial comments on various articles.
Here was a man who was passionate about and committed to yoga – [...]
Workshop: How to awaken the flow of Prana and build your home practice
May 9, 2009 by Kara-Leah Grant
Filed under Starting Yoga, Yoga Classes, Yoga Events
You’ve been regularly going to yoga classes for awhile now, maybe even my Prana Flow Yoga classes at Pump Dance Studios. You love how you feel after class, and you’re thinking you’d like to start practicing some yoga at home, but where to start?
Never fear – it’s far easier than you think to start practicing [...]
