Enough of the doom & gloom! We are in a time of great transformation, can we grab the opportunity it represents?

Open your eye

At any one time, many possible futures are available to us as individuals and as a whole. Times of great change represent both times of great challenge and times of great opportunity. This is one of those times and it makes me excited. Yes - all the financial upheavals, and the crashing and burning of our current model of economic reality, has me seeing opportunities for creative and innovative change left, right and centre. From my perspective, I see that this so-called economic crisis … [Read more...]

My nine favourite places to practice asana, pranayama and meditation

Kara-Leah pacticing yoga on a dock

Part of my mission as a yoga teacher and writer is to show people that asana, pranayama and meditation can happen anywhere, anytime - not just in a yoga class, at a yoga studio, in a gym or on your mat at home. Breaking free of our ideas of how asana, pranayama and meditation "should" be practised gets yoga off the mat and integrates it into your everyday daily life. And when you integrate your practice into your everyday, daily life, you will see great gains, giant leaps, and experience … [Read more...]