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Day 32 to 35: Forty Day Sadhana of Sodarshan Chakra Kriya

February 9, 2009 By 7 Comments
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About Kara-Leah Grant

KL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.

Comments

  1. Liana says:
    February 10, 2009 at 11:12 am

    I think it’s so awesome that you can admit your ‘slip-up’ to us, and accept it, forgive yourself, and even learn from the experience. You reminded me that we don’t have to give in to the chattering in our minds about ‘failure’ and imperfection, that we can just stand detached from these thoughts and just witness them, rather than than letting them ruin our lives and self-esteem. You are giving me renewed faith in the healing power of yoga in dealing with our human condition.

    Reply
    • Kara-Leah Grant says:
      February 11, 2009 at 6:19 am

      Hey Liana,

      I guess that’s just all part of being human, realising we do make mistakes and we do mess-up. That’s not really the issue in many ways – it’s how we’re honest with ourselves about what we’ve done, how we front up to those we’ve affected, and the actions we take to make right the wrongs. Something that’s been also been for me is understanding the power of forgiveness – towards others, but also toward the self.

      Thanks so much for commenting! Awesome to hear from you,
      KL

      Reply
  2. Vitor - The Fractal Forest says:
    February 11, 2009 at 3:04 pm

    Hi K-L,

    I think what happened to you shows that the process has indeed worked it’s magic!

    Reply
    • Kara-Leah Grant says:
      February 12, 2009 at 10:00 pm

      There is definitely magic being worked… but I’m still keen to do the complete 40 days to “close the circle” as such.

      Blessings!
      KL

      Reply
  3. Anmol Mehta | Mastery of Meditation says:
    February 13, 2009 at 2:57 pm

    Hey K-L,

    Great to hear of the benefits you gained. The 40 days commitment, as you have mentioned, teaches one a great deal about daily practice as well.

    Best,
    Anmol

    Reply
    • Kara-Leah Grant says:
      February 14, 2009 at 8:21 am

      Hey Anmol,

      It was an amazing experience – thank you for making it so accessible via your great yoga site! Once I finish the 40 day sadhana, I will write another post on it… so stayed tuned for that final round-up in a couple of months!

      KL

      Reply

Trackbacks

  1. Why It Takes Just 11 Minutes a Day to Master Life says:
    May 19, 2010 at 5:05 am

    [...] chronicled my experience in weekly articles, right up until I dropped the ball on Day 35 and forgot to do my practice. [...]

    Reply

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