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Day 15 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya

January 23, 2009 By 2 Comments
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About Kara-Leah Grant

KL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.

Comments

  1. Diane says:
    January 27, 2009 at 4:06 pm

    Hi!

    Your post is very powerful!

    When you talked about not being present in and in your head during your asana because you were thinking about what you are doing. That’s where pracise, Practise, Practise is the key but you already know that.

    Reply
  2. Kara-Leah Grant says:
    January 28, 2009 at 6:44 am

    Hey Diane,

    Yep – you nailed it. Nothing like thinking to take one out of the present moment – the mind is a wily thing.

    Thanks for stopping by,
    KL

    Reply

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