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How to approach challenging yoga poses with patience and self-kindness
January 16, 2009 By 5 Comments
About Seka Ojdrovic-PhillipsPerfectionist. Yogini. High heels by day and torn sweatpants and messy hair by night. Simon's wife. I've fallen in love with people and places around the world and am currently in love with the people (and place!) of Seattle, Washington. Om shanti and all that good stuff along my newly-found Forrest Yoga path.
amen to that! exactly what i needed to read today
Awesome! Me too.
Big thanks to Seka, guest author
KL
Ah! So true, and I especially like #5. The strength you see in yogis really is built up over years – the longer I practise for, the more fully I realise this. Things that once felt like a struggle just happen, and the less I judge myself, the easier it happens! Makes life such a fun adventure…x
Hey Trudi,
Bring on the fun I say! It is so easy to forget about joy during a practice… yet just being able to move is such a pleasure.
Thanks for the great comments! It’s nice to know that we’re all in this together when it comes to the struggles and accomplishments in our practice of yoga.