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A short home yoga practice for managing back pain
December 12, 2008 By 5 Comments
About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] Yoga, another favourite topic of mine, and I agree that a healthy spine makes all the difference in our lives. Kara-Leah shares A short home yoga practice for managing back pain. [...]
I liked your clear instructions. Thanks.
“Short” is a relative term.
Om Shanti.
Hey Alwaysa,
You are so right! The intention was for a short practice, but writing it out makes it sound much longer than it is… But after practicing it through a few times, hopefully the instructions are no longer necessary.
Thanks for stopping by!
Kara-Leah
Yoga is a great way to help with back pain. However, I would also suggest that you consider a visit to a local chiropractor. They can offer you pain relief using specific chiropractic techniques that involve hands-on manipulation of the body and thus helping the body to heal itself. You will be surprised what a chiropractor can do for you.
Hey,
There’s no doubt a great Chiro can also be of huge benefit with back issues. Thanks for the reminder.
Blessings,
KL