Comments on: Will yoga give me a great body?

By: Kara-Leah Grant

Kara-Leah Grant — Fri, 20 Jan 2012 03:30:50 +0000

Or even 15! Imagine!

By: B

Thu, 19 Jan 2012 21:37:45 +0000

I wish I started at 25 instead of 40

I guess it’s never too late.
keep at it.
good luck!

By: Kara-Leah Grant

Kara-Leah Grant — Sun, 11 Dec 2011 22:00:32 +0000

Hey Nancy,

Great question! And I have one for you… enough for what?

The more yoga you do, the faster you’ll see benefits and results. Two classes a week is twice as many benefits and results as one class. So you decide. Do you want the kind of results you can get from five classes a week, or two classes a week?

By: Nancy

Nancy — Fri, 09 Dec 2011 15:17:15 +0000

Hello,
How many yoga classes should I receive per week? Right now I receive two per week, I was just wondering if that is enough.
Thanks!!

By: Kara-Leah Grant

Kara-Leah Grant — Tue, 15 Nov 2011 21:25:06 +0000

Hey Tenesia,

I hope you’re able to maintain that excitement & motivation. So worth committing to a yoga practice, as no doubt you’re beginning to discover.

By: Kara-Leah Grant

Kara-Leah Grant — Thu, 10 Nov 2011 23:02:11 +0000

Glad to be of service!

By: Tenesia

Tenesia — Thu, 10 Nov 2011 20:04:37 +0000

Fantastic article! I was searching for a little motivation. I just began doing hot yoga, which seems to take the pressure off my joints (I have rheumatoid arthritis) and I find I am more capable of performing some of the postures. I just finished up day four and reading this bumped my excitement up a little for tomorrow! Thanks!

By: Kara-Leah Grant

Kara-Leah Grant — Mon, 29 Aug 2011 02:42:34 +0000

Hey Jessica,

Great attitude! I wish I’d started yoga at 14… instead of 25. Would have made a big difference to my life I think. Try a few different styles and teachers until you find the one that works for you.

By: Jessica

Jessica — Mon, 29 Aug 2011 00:25:03 +0000

I’ve been thinking of enrolling myself in an upcoming yoga class for a little while now, and I wasn’t too sure about it, but now that I know the benefits of it , i’m definately going to start i’d like to get an early start on my overall health, because i’ll have this body for the rest of my life! afterall, i’m only 14

By: Kara-Leah Grant

Kara-Leah Grant — Thu, 04 Aug 2011 22:24:06 +0000

Hey Terry,

There’s no doubt that regular yoga practice can have a profound impact on our bodies & minds – exactly what impact it will have depends on who we are. We all have different bones, different body proportions, different muscle structure, different places we store fat… Yoga teaches us to take right action – looking after our well-being – without being attached to the results – wanting to look a particular way.

As you practice, you’ll feel better and better. Your body will change slowly over time and you’ll become more of who You are.

So will yoga be 100% beneficial? Yes & no – if you commit to the practice 100%, and let go of the results, it will be 100% beneficial. Will it give you what you’re looking for? Maybe not… but by then, you may want something else anyway

Blessings,
KL