How do I squeeze yoga and meditation into my jam-packed day?

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About Kara-Leah Grant

KL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.

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  1. [...] presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, “Family, work, & household commitments often make [...]

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