Comments on: How do I begin to meditate? http://theyogalunchbox.co.nz/2008/11/01/how-do-i-begin-to-meditate/ Food for thought, food for the soul Thu, 09 Feb 2012 23:05:13 +0000 hourly 1 http://wordpress.org/?v= By: Kara-Leah http://theyogalunchbox.co.nz/2008/11/01/how-do-i-begin-to-meditate/comment-page-1/#comment-84 Kara-Leah Sun, 02 Nov 2008 17:15:19 +0000 http://pranaflownz.com/?p=257#comment-84 Thanks for stopping by Ravi - glad you enjoyed the article! Thanks for stopping by Ravi – glad you enjoyed the article!

]]> By: Ravi @ The Yoga Salon http://theyogalunchbox.co.nz/2008/11/01/how-do-i-begin-to-meditate/comment-page-1/#comment-83 Ravi @ The Yoga Salon Sun, 02 Nov 2008 06:01:16 +0000 http://pranaflownz.com/?p=257#comment-83 Great article. For me, I've always believed that it is better to do any meditation than none. Sometime, the expectation to meditate for a specific period of time (20-30 minutes or longer) can keep one from meditating at all! For me, even if I only have 5 minutes...I do it. Meditating daily is the key, regardless of length. Once the frequency is there...the length comes. Ravi in Seattle Great article. For me, I’ve always believed that it is better to do any meditation than none. Sometime, the expectation to meditate for a specific period of time (20-30 minutes or longer) can keep one from meditating at all! For me, even if I only have 5 minutes…I do it.

Meditating daily is the key, regardless of length. Once the frequency is there…the length comes.

Ravi in Seattle

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