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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
Great article. For me, I’ve always believed that it is better to do any meditation than none. Sometime, the expectation to meditate for a specific period of time (20-30 minutes or longer) can keep one from meditating at all! For me, even if I only have 5 minutes…I do it.
Meditating daily is the key, regardless of length. Once the frequency is there…the length comes.
Ravi in Seattle
Thanks for stopping by Ravi – glad you enjoyed the article!