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Why do I want to do yoga?

October 22, 2008 By Leave a Comment
Yin-yang by Jim Thompson

This is a follow-on to my last article, What is this yoga stuff all about? In that article, I put forward the concept that yoga is the realisation of the Self as God. It is the Union of Self with the Divine - understanding of course that when One becomes a Part of something, one IS something. That is - We are a Part of the Divine, one small drop of water in the larger Ocean of God. And you thought you were just going to an exercise class... Well most of us are. Because along that … [Read more...]

Filed Under: How yoga helped me

What is this yoga stuff all about?

October 21, 2008 By 4 Comments
Yoga God

Yoga. It's not about twisting yourself into a pretzel - although many who practice yoga can manipulate their bodies in incredible ways. It's not about going to classes and learning how to do this posture, or that breathing technique - although practicing asana and pranayama is part of yoga. It's not about chanting, or meditating every single day no matter what because that's your sadhana - although establishing a sadhana ( a daily spiritual practice) is also a part of yoga. So what … [Read more...]

Filed Under: Musings from the Mat, The Basics Tagged With: ,

How to start a home yoga practice

October 16, 2008 By 2 Comments
closedlotussmall1

The only way to connect with your internal guide, that yoga teacher that lives inside of you and can't wait to get out, is to start a home yoga practice. And no matter what your level of yoga experience. No matter what you know or think you don't know. Starting a home yoga practice is simple. You just do it... … [Read more...]

Filed Under: Breathing Practices, The Basics Tagged With:

How to market yourself as a yoga teacher – Tip #1

October 15, 2008 By 2 Comments

This is the first in a series of short tips on how to market yourself as a yoga teacher, or studio. But even if you're not a yoga teacher, or running a studio, you'll still benefit from these tips as the principles hold true no matter what business you are in. Tip #1 - Take yourself to market … [Read more...]

Filed Under: Marketing Yourself

How to choose the right yoga studio for you

October 14, 2008 By 3 Comments
Hot Yoga, located in Nelson & Wellingto

Been thinking about starting yoga for ages now but feeling overwhelmed by the range of classes, teachers & studios on offer? Not sure of where to start? Here's a few tips to get you off the procrastination flow and into the yoga flow. … [Read more...]

Filed Under: The Basics

What yoga can teach us about opening to the flow of life

October 13, 2008 By 4 Comments
Sharing Mudra, the joys of teaching yoga

One of the reasons I absolutely love teaching yoga is that I learn so much from the experience. My students are as much my teachers as I are them. I am sure this two way flow is common to many other teacher/student relationships, and also professional/client relationships as well. Take a moment to think about your interactions - whether it's teaching yoga or something else - how do you learn from the experience (and feel free to share your insights in the comments below!)? One of the … [Read more...]

Filed Under: Insights to teaching, Musings from the Mat Tagged With:
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