Comments on: How to start a home yoga practice http://theyogalunchbox.co.nz/2008/10/16/how-to-start-a-home-yoga-practice/ Fresh and juicy conversations on making yoga a part of your daily life Mon, 21 May 2012 23:36:15 +0000 hourly 1 http://wordpress.org/?v= By: Kara-Leah Grant http://theyogalunchbox.co.nz/2008/10/16/how-to-start-a-home-yoga-practice/comment-page-1/#comment-58 Kara-Leah Grant Sun, 15 Feb 2009 18:43:22 +0000 http://pranaflownz.com/?p=57#comment-58 Hey Liana, Thank you so much for sharing your experience of home practice. I love your enthusiasm, and it makes me want to practice at home. (OK, I already do... but if I didn't, you'd spark it for sure!) You describe the process so well. Go yoga indeed! Blessings, KL Hey Liana,

Thank you so much for sharing your experience of home practice. I love your enthusiasm, and it makes me want to practice at home. (OK, I already do… but if I didn’t, you’d spark it for sure!) You describe the process so well.
Go yoga indeed!

Blessings,
KL

]]> By: Liana http://theyogalunchbox.co.nz/2008/10/16/how-to-start-a-home-yoga-practice/comment-page-1/#comment-57 Liana Sat, 14 Feb 2009 21:55:06 +0000 http://pranaflownz.com/?p=57#comment-57 I've just started leading my own practice everyday at home (rather than hanging out for a yoga class once/twice a week). It's amazing what a difference it makes - I feel I've grown at least a foot taller, my spine has more strength in it to hold it up straight. I'm also able now to not get caught up in my own unhealthy thoughts by shifting my awareness around my body, away from my mind, regaining calm and balance. I thought I wouldn't know what to do while on the mat without a teacher, but it's amazing what the body tells you it needs and how it's feeling. Drawing from a library of asana from class and having a basic structure (warm-up, sun salutes, standing poses, balance, core poses, back bends, sitting poses, savasana, mantra) - it's all a matter of just 'going with the flow'! Go yoga! I’ve just started leading my own practice everyday at home (rather than hanging out for a yoga class once/twice a week). It’s amazing what a difference it makes – I feel I’ve grown at least a foot taller, my spine has more strength in it to hold it up straight. I’m also able now to not get caught up in my own unhealthy thoughts by shifting my awareness around my body, away from my mind, regaining calm and balance. I thought I wouldn’t know what to do while on the mat without a teacher, but it’s amazing what the body tells you it needs and how it’s feeling. Drawing from a library of asana from class and having a basic structure (warm-up, sun salutes, standing poses, balance, core poses, back bends, sitting poses, savasana, mantra) – it’s all a matter of just ‘going with the flow’! Go yoga!

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