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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] course, in shifting to this mind space where I love my body. (Yes – yoga will give you a body you will love!) I realise that it’s not actually having a great body that we want. We just think it [...]
Hi Kara-Leah.
I am in this school of thought as well.
I find that when I think good thoughts at my body it becomes easier, almost automatic, for me to treat it better and use it more.
Though it is not always easy to make nice about myself, I too feel inspired when I see a confident and pulled-together woman walking down the street.
Also, Yoga does make you more aware of the magnificent machine that your body is!
It makes you want to be a better person.
For Cultivating Beauty there is certainly nothing better than self-love and mindfulness.
Thanks!
Blessings,
Vera Nadine
Hey Vera,
There’s nothing more beautiful than a room full of yogis!
KL
Thanks for sharing your experience, Kara-Leah! Rock on!