Lauren feeling the joy in practicing yoga

Benefits of Yoga

• How yoga has the power to transform and release avidya (self-ignorance)
• Why the Government needs to make Bikram yoga compulsary
• Wellington yogi Kelly Fisher interviewed on Forever Fitness
• Why kirtan is one of the most powerful yoga practices you’ll ever do
• How yoga gives you faith in your ability to cope
• The best detox diet you can ever do
• How practicing yoga builds internal strength for day to day living
• How to stay young forever with yoga
• Ten reasons to make practicing yoga your New Years’ Resolution
• What can yoga do for me physically, mentally and emotionally?