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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] Grant presents Why you want to start practicing yoga TODAY! | Prana Flow NZ posted at Prana Flow NZ, saying, "If I had my way, daily yoga practice would be compulsory. [...]
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[...] If you’re thinking about starting a yoga practice, check out the Top 11 Reasons to Start A Yoga Practice Today. [...]
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[...] (anti-aging skin care for body by Farid Mostamand), exercising (why you want to start yoga today by Kara-Leah Grant), and hot to stay positive (written by Jeremy Ulmer) plus many more. Good stuff! Possibly related [...]
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[...] posts on yoga, the body (especially abs) and using [...]
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[...] A Sanskrit term, Yoga is a combination of mental and physical disciplines that finds its roots in India; and is related to Buddhist and Hindu meditation practices that are centuries upon centuries old — dating back to as early as 3300 BC. But this mind-body-spirit practice is not just an exercise; it’s a way of life that is based on Hindu philosophy. Kara-Leah Grant, from Prana Flow NZ, adds, “You know you’ve been thinking about starting yoga for ages now… here are the Top Eleven Reasons to Start Practicing Yoga Today! [...]
Kara-Leah,
I dropped by via Anmol Mehta’s blog carnival. Very informative site you have. This is a very beautiful article.
Thanks for writing this.
Desika
Hey Desika,
Thank you! Anmol’s got a great site, and I love how it’s connecting us all up like this.
Thanks for stopping by!
KL
Imagine if everyone in the whole world did yoga … what sorta place would it be??
Hey Liana,
I know! I wonder the same thing too.
Yoga is the science of life – it teaches us how to connect with our authentic self, and with other people. I truly believe that so many of the world’s issues would fade away if we all practiced yoga. No doubt at all! Remembering too, that practicing yoga doesn’t have to mean doing postures – it can be meditation, or simply witnessing oneself in the moment.
In particular, self-interest at the expense of others becomes impossible, because yoga shows how we are all connected, and to take an action that has a detrimental effect on other people is pointless because it’s having a detrimental affect on me.
This is something I could definitely talk more about! Thanks for your thought-provoking comment.
Blessings,
KL