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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] training with Twee was the beginning of this website, and the crystalisation of my understanding of what form of yoga I teach. Twee uses everything in [...]
Thanks for this article, KL! I’ve always loved practicing yoga to music and have had that same slight sense of guilt about it! I’m going to have to check out Shiva Rea’s DVD Series … I had no idea they had snippets on YouTube, so I’m off to see if there’s an intermediate DVD.
Blessings,
Andrea
Welcome Back! Love the feel and the “flow” of this website!
I’ve checked out some stuff on Shiva Rea but have never tried Prana Flow. Even though I still consider myself a beginner at Yoga, I already find myself mentally bored with the routine that I have been using.
I suppose when Prana is properly flowing it must be like that heady feeling that I get during the second half of a very long walk out in nature.
I’m gonna have to look into this. Thanks for sharing Kara Leah!
Blessings,
Vera Nadine
Hey Andrea,
Youtube is a wonderful resource for checking out all kinds of yoga. Anotehr site I’ve just discovered (through yoga tube) is beYOU which has all Shakti’s DVDs and you can pay a monthly subscription for access to them (and other DVDs).
Many Blessings,
Kara-Leah
Hey Vera,
Yes! Long walks in nature, especially when you’re paying attention to your breathing, are an excellent way to get the prana flowing.
It’s perfect halfway through a long walk, especially at the top of a mountain, to do a few salutes to the sun, or even just to stand in tadasana with the arms thrown high and wide.
Blessings!
Kara-Leah
There are a lot of Shiva Rea’s DVD at Wellington Public library if anyone wants to try them out before buying!
Hey Liana,
Awesome – thanks for the heads-up. Might have to go and get some Shiva goodness myself
KL
humbled
honored
blessed
adoring you
thank you
i sent this to shiva
so proud to be a part of your tribe
our tribe
please come assist me
and if you can make it to sydney in march
shiva will be there
always with you
even when i’m afar
i am not far
love you girl!
xo
twee
Hey Twee,
Thank you, thank you, thank you…
Would love to be able to make it to Sydney… but not on the cards (this time!!!)
Will definitely be up for assisting though!
Big kiwi love heading out your way,
KL