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About Kara-Leah GrantKL's the founder and Editor-in-Chief of The Yoga Lunchbox, mother to a toddler and passionate about both writing and yoga. She lives in Wellington, teaches yoga and is excited about heading make into the workplace. She also loves to cook while blasting dance music and reliving her go go dancing days.
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[...] for you and makes you feel more alive? If, like me, you have a tendency to become ungrounded and have too much Vatta, eating steak might be right to balance you out in that [...]
Hi Kara Leah!
I agree completely with what you eat effecting your overall energy and vibration.
As a spiritual channel and spirit medium, I did my own set of 30-day trials, removing and re-adding things to my diet to see how my energy and health improved.
Wow! What a difference some simple and intuitive changes made. My decision, ultimately, was to embrace vegetarianism because the flow of energy was so wonderful!!!
Now, one-year and 45 pounds lighter, all I can say is that the foods I have embraced, in balance with nature, have erased nearly every little sign of ill health from my life.
What I have left out, (ie. alcohol, meat, fish and dairy) are things that I hardly miss with my newfound interest in recipes and cooking! Great food is easy to make if you know what tastes you like.
Thanks for letting the world know about the connection between body, mind and spirit!
Blessings,
Vera Nadine
Hey Vera,
Thank you for sharing those articles you’ve written – awesome stuff!
And congrats on losing 45 pounds. Great health is so precious, and one of those things we can easily take for granted, throwing all kinds of stuff into our bodies and then wondering why they break down…
With joy,
KL